What you should eat to have a glowing skin:

1. Sunflower seeds and almonds. Beauty benefit: sun protection. 
2. Veggies that are dark orange and red, and leafy greens. 
3. Fortified cereal, lean meat, pork, poultry, and oysters. 
4. Water. 
5. Wild salmon, Atlantic mackerel, walnuts. 
6. Whole grain foods.

What you should do to get rid of acne:

Antioxidant-rich berries. Like vegetables, the more antioxidants you can eat, the better – especially if you struggle with acne. A diet rich in antioxidants can decrease mild to moderate acne. Good thing berries are so delicious – try blueberries, blackberries, cherries and goji berries.

What you should do to get clear skin naturally:

1. Slather on the sunscreen. 
2. Clean your makeup brushes. 
3. Munch on mixed nuts. ...
4. Start using serum. 
5. Sanitize your Smartphone. 
6. Put your skin stash in proper order. 
7. Drop dairy from your diet (even that little bit in your latte).

What you should clear out of your diet to have clear skin:

• yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.
• spinach and other dark green and leafy vegetables.
• tomatoes.
• blueberries.
• whole-wheat bread.
• brown rice.
• quinoa.
• turkey.